TX, Austin - Littlefield Congress

106 E 6th St Suite 900, Austin, united states, 78701
The venue is located in the Littlefield Bvilding between the Capital One Cafe and the Due Forni Pizza and Wine.

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

 14 Hours
This instructor-led, live training in Austin (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Mindfulness Workshop

 14 Hours
This instructor-led, live workshop in Austin (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Meditation 101: Mindfulness Meditation

 14 Hours
This instructor-led, live training in Austin (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Last Updated:

Testimonials (2)

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

Upcoming Courses

Other regions in the US

Other Countries

These courses are also available in other countries

Consulting

Mindfulness Consulting
Online Mindfulness training in Austin, Mindfulness training courses in Austin, Weekend Mindfulness courses in Austin, Evening Mindfulness training in Austin, Mindfulness instructor-led in Austin, Mindfulness instructor in Austin, Mindfulness private courses in Austin, Mindfulness instructor-led in Austin, Evening Mindfulness courses in Austin, Mindfulness trainer in Austin, Weekend Mindfulness training in Austin, Mindfulness classes in Austin, Mindfulness boot camp in Austin, Mindfulness coaching in Austin, Mindfulness one on one training in Austin, Online Mindfulness training in Austin, Mindfulness on-site in Austin