CA, Sacramento - Promenade Circle

180 Promenade Circle, Sacramento, united states, 95834
The venue is located just off the Dwight D. Eisenhower Highway, in the vicinity of The Promenade and Best Buy.

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

 14 Hours
This instructor-led, live training in Sacramento (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Mindfulness Workshop

 14 Hours
This instructor-led, live workshop in Sacramento (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Meditation 101: Mindfulness Meditation

 14 Hours
This instructor-led, live training in Sacramento (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Last Updated:

Testimonials (2)

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

Upcoming Courses

Other regions in the US

Other Countries

These courses are also available in other countries

Consulting

Mindfulness Consulting
Online Mindfulness training in Sacramento, Mindfulness training courses in Sacramento, Weekend Mindfulness courses in Sacramento, Evening Mindfulness training in Sacramento, Mindfulness instructor-led in Sacramento, Mindfulness trainer in Sacramento, Mindfulness coaching in Sacramento, Mindfulness classes in Sacramento, Mindfulness boot camp in Sacramento, Mindfulness one on one training in Sacramento, Mindfulness private courses in Sacramento, Evening Mindfulness courses in Sacramento, Online Mindfulness training in Sacramento, Mindfulness instructor-led in Sacramento, Mindfulness on-site in Sacramento, Mindfulness instructor in Sacramento, Weekend Mindfulness training in Sacramento